An hour of sport is the best solution for hyperactivity in Special needs teenagers Play a sport, play in the open, play and have fun! A teenager, any teenager needs a good hour of exercise, movement, and sport to burn all that excess energy and have some fun. A special needs teenager especially, has that excess pent up energy to burn, and getting them to play an hour of sport can be of great benefit and a big relief to the parent. Autism Services. Choosing the right sport for